A bone density scan is a non-invasive test that measures bone density. It may help doctors assess bone strength and fracture risk, especially because bone loss can occur without obvious symptoms. The most common type of bone density scan is a DEXA scan. It uses a low level of X-ray to measure bone mineral content, usually at the hip and spine. At Cedar Endocrine Clinic, located at Mount Elizabeth Medical Centre and Mount Alvernia Hospital, bone density concerns may be reviewe

Bone health depends on more than calcium intake alone. Bones are living tissue that go through a continuous process of breakdown and renewal. Hormones help regulate this process and may affect bone strength over time. Hormonal changes are especially relevant in mid-life and later adulthood, when changes in oestrogen, testosterone, thyroid hormones, parathyroid hormone, or cortisol may influence bone density and fracture risk. At Cedar Endocrine Clinic, located at Mount Elizab

Bone density refers to the amount of mineral content in bone. It helps indicate how strong or fragile bones may be and is one factor used to assess fracture risk. Bones can feel normal even when bone density has decreased. This is why bone density testing may be considered when there are risk factors for bone loss, fractures, or hormone-related conditions that may affect bone health. At Cedar Endocrine Clinic, located at Mount Elizabeth Medical Centre and Mount Alvernia Hospi

Metabolism is often spoken about as though it is fixed, but the way the body uses energy can be influenced by daily habits. Meals, movement, sleep, hydration, routines, and recovery all play a part in how steady energy feels throughout the day. Some people may notice that their energy feels different when their routines change. They may feel more sluggish after irregular meals, less refreshed after poor sleep, or less motivated to move during stressful periods. These shifts d

Insulin resistance can develop quietly, sometimes before a person feels unwell or before blood sugar results become clearly abnormal. In the early stages, the body may still keep glucose levels within range, but it may need to work harder to do so. Insulin is a hormone that helps glucose move from the bloodstream into the body’s cells, where it can be used for energy. When the body’s cells become less responsive to insulin, glucose does not enter the cells as efficiently. The

It can feel unfair when two people seem to eat in similar ways, yet their bodies respond differently. One person may maintain their weight without much difficulty, while another may notice gradual weight gain despite eating familiar meals, staying reasonably active, or following routines that used to work well. This can be frustrating because weight is often discussed as if it only reflects food choices and exercise. While diet and movement are important, they are not the who

It can feel frustrating when body weight, appetite, or energy levels change even though daily routines have not changed very much. Some people may feel hungry more often, crave quick energy foods, feel tired after meals, or notice that their body responds differently to exercise, sleep, or stress than it used to. While food choices and physical activity remain important, metabolism and body weight are also influenced by hormone signals. These signals help the body decide when

Clinical insight from Dr Tay Tunn Lin of Cedar Endocrine Clinic. Watch her full interview on FindClinic.sg. It often starts with small changes that are easy to dismiss. You feel a little more tired in the afternoons. Your waistline has crept up despite eating the same way you always have. The mid-morning hunger feels sharper than before. A blood test result that used to read "normal" now reads "slightly elevated". You assume it is just age, stress, or a busier period at work.

Finding out that there is a thyroid nodule can feel worrying at first, especially when the word “nodule” sounds unfamiliar. Some people may discover one after feeling a small lump in the neck. Others may only find out after an ultrasound or scan done for another reason. A thyroid nodule is a lump or growth within the thyroid gland. The thyroid gland sits at the front of the neck and produces hormones that help regulate metabolism, energy use, body temperature, digestion, and

One reason an underactive thyroid can be overlooked is that symptoms may develop slowly. A person may adapt to feeling slightly more tired, colder, or less energetic, especially if daily life is busy. Over time, small changes may become more noticeable. Clothing may feel tighter. Bowel habits may become slower. Skin may feel drier. Hair may shed more easily. Mood may feel lower, or concentration may not feel as sharp. Because these symptoms are common and can be linked to man

Feeling tired but unable to fully relax can be confusing. Some people may feel as though their body is moving too quickly on the inside, even when they are sitting still. The heart may feel faster than usual, sleep may become lighter, and energy may feel unsteady throughout the day. These changes can sometimes be related to an overactive thyroid, also known as hyperthyroidism. The thyroid gland produces hormones that help regulate metabolism, energy use, body temperature, dig

The thyroid gland may be small, but it plays an important role in how the body feels and functions each day. Located at the front of the neck, this butterfly shaped gland produces hormones that help regulate metabolism, energy use, body temperature, heart rate, digestion, mood, and many other everyday body processes. When thyroid hormone levels are balanced, the body’s internal rhythm often feels steady. When these levels become too high or too low, changes may begin to appea

There are times when the body feels slightly different without a clear explanation. You may notice that your energy is less steady, your concentration feels less consistent, or your daily routine feels more difficult to maintain. These changes are often gradual. You may not be able to identify when they began, but over time, they can become more noticeable. Some people describe this as a shift in how their body responds, even when their lifestyle has not changed significantly

For most people, blood sugar is not something they actively think about during the day. You eat, go about your routine, and your energy generally feels stable. This sense of balance often happens without you being aware of the processes working in the background. However, this stability is the result of a finely regulated system. The body continuously adjusts how glucose is produced, stored, and used to meet changing energy demands. When this system functions well, energy lev

There are times when changes in the body do not cause clear or immediate symptoms. You may feel generally well and continue with your usual routine, yet subtle shifts may be taking place in how your body regulates energy. Some individuals notice that their energy levels feel less steady, or that they feel more tired than expected at certain times of the day. Others may not notice any clear changes at all. This is often the case with prediabetes, where blood sugar levels are h

At times, your energy levels may feel less consistent than expected. You may feel more alert after a meal, followed by a noticeable dip a few hours later. At other times, you may experience a general sense of fatigue, even when your routine has not changed significantly. These experiences can feel subtle, but over time, they may become more noticeable. You may find that your energy fluctuates throughout the day, or that your ability to concentrate feels less steady than befor

There are times when your day feels different, even though your routine has not changed. You may be sleeping enough, eating regularly, and keeping up with your usual activities, yet your energy feels less steady or your mood feels slightly off. You might notice that your focus fades more easily, or that your energy dips at certain times of the day without a clear reason. Some days feel manageable, while others feel more difficult, even when nothing significant has changed. Th

Understanding the Hormonal Side of Weight Loss If you’ve ever found yourself wondering why the scale won’t budge, even when you’re eating better, exercising more, and trying your best to “live healthy”. You’re not alone. At Cedar Endocrine Diabetes and Thyroid Clinic, we hear this story often. You may feel like you’re following all the “rules”, yet the results are slow, inconsistent, or completely absent. For some, weight goes up despite no major changes in diet or activity.

What You Should Know About Metabolic Syndrome Have you been feeling more tired than usual, less motivated, or quietly wondering why your waistline seems to be expanding, even though your lifestyle hasn’t changed? You’re not imagining it. These small shifts in how your body feels may be more than just “getting older” or “being busy”. They could be early signs of a condition known as metabolic syndrome , a cluster of internal changes that develop gradually and often go unnoti

Understanding the Signs of Testosterone Changes in Men You’ve been sleeping well, eating reasonably, and keeping up with your usual routine, but lately, something feels different. Maybe you’re more tired, less driven, or not quite yourself. Perhaps your workouts don’t feel as strong, or your mood isn’t as even. Maybe your confidence just feels... dulled. These kinds of shifts can be easy to dismiss as “just stress” or “part of getting older”. But they may also be your body’s