At times, your energy levels may feel less consistent than expected. You may feel more alert after a meal, followed by a noticeable dip a few hours later. At other times, you may experience a general sense of fatigue, even when your routine has not changed significantly. These experiences can feel subtle, but over time, they may become more noticeable. You may find that your energy fluctuates throughout the day, or that your ability to concentrate feels less steady than befor