Insulin resistance can develop quietly, sometimes before a person feels unwell or before blood sugar results become clearly abnormal. In the early stages, the body may still keep glucose levels within range, but it may need to work harder to do so. Insulin is a hormone that helps glucose move from the bloodstream into the body’s cells, where it can be used for energy. When the body’s cells become less responsive to insulin, glucose does not enter the cells as efficiently. The

At times, your energy levels may feel less consistent than expected. You may feel more alert after a meal, followed by a noticeable dip a few hours later. At other times, you may experience a general sense of fatigue, even when your routine has not changed significantly. These experiences can feel subtle, but over time, they may become more noticeable. You may find that your energy fluctuates throughout the day, or that your ability to concentrate feels less steady than befor